Weigh In record (no journal entry) for 23 September 2021
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77.8 kg
Lost so far: 16.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1728 kcal
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Fat: 69.96g | Prot: 107.81g | Carbs: 172.44g.
Breakfast: Русский аппетит Кофе с Молоком. Lunch: Сливочное Масло, Помидоры, Heinz Кетчуп Томатный, Элинар Филе Бедра, Картофель (с Кожурой). Dinner: Говядина Отварная, Батон, Лента Яблоко. more...
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Losing 0.2 kg a Week
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kotxvost's Weight History
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