Weigh In record (no journal entry) for 22 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1451 kcal
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Fat: 69.53g | Prot: 49.14g | Carbs: 164.27g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Plus Vita Pão de Forma Integral. Lunch: Hambúrguer de Queijo com Bacon e Condimentos, Mangas. Dinner: Sabor da Terra Semente de Chia, Tapioca com Manteiga, Ovo Frito. Snacks/Other: Ceifeiro Semente de Chia, Banana. more...
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costakettily1's Weight History
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