Weigh In record (no journal entry) for 22 September 2021
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1820 kcal
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Fat: 74.80g | Prot: 83.75g | Carbs: 183.15g.
Breakfast: Lidl Chleb Pełne Ziarno, Herbata bez Cukru, Jajko Sadzone, Kawa. Lunch: Vitanella Owsianka Proteinowa z Czekoladą, Herbata bez Cukru, Światowid Ser Gouda, Lidl Chleb Pełne Ziarno. Dinner: Jajko na Twardo, Żurek, Kupiec Wafle Ryżowe z Nasionami Chia, Kawa. Snacks/Other: Radix-Bis Ryż Czarny Jaśminowy, Szampan, Auchan Tort Śmietanowy. more...
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1331 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Izoldamax's Weight History
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