Weigh In record (no journal entry) for 22 September 2021
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50.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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768 kcal
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Fat: 24.19g | Prot: 23.68g | Carbs: 115.66g.
Breakfast: Banana Prata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Oderich Ketchup, Dukan Panqueca com Farelo de Aveia, Oderich Mostarda. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Pepsi Pepsi Zero, Visconti Pão de Forma Tradicional. Snacks/Other: Pizza de Atum, Divine Chocolate Meio Amargo 50% Cacau, Piracanjuba Leite Condensado, Isabela Bolacha Cristal. more...
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1359 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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