Dadafitness's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

77.8 kg Lost so far: 3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

907 kcal

Fat: 14.17g | Prot: 57.44g | Carbs: 145.21g. Breakfast: Growth Supplements Whey Concentrado, Molico Leite Desnatado, A Granel Farelo de Aveia, Jasmine Fibra de Trigo. Lunch: Bonduelle Milho Verde Cozido no Vapor. Dinner: Batata Doce Cozida, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Banana Caturra. more...

2041 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Esteira caminhada média - 40 minutes. more...

Losing 2.1 kg a Week

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Dadafitness's Journal, 22 Sep 21

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Dadafitness's Weight History