Weigh In record (no journal entry) for 22 September 2021
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77.8 kg
Lost so far: 25.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1077 kcal
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Fat: 27.11g | Prot: 143.49g | Carbs: 65.16g.
Breakfast: Cinnamon Bread, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Precision Engineered Micellar Casein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Simple Truth Chicken Breast Tenderloins, Marketside Organic Spring Mix. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, McDonald's Chicken McNuggets (6 Pieces). more...
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Losing 0.5 kg a Week
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itzeeeeely's Weight History
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