Weigh In record (no journal entry) for 26 March 2014
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 48.74g | Prot: 52.19g | Carbs: 208.10g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Bananas, President's Choice Dipped & Chewy Chocolate Chip Granola Bar. Lunch: Summer Fresh Roasted Garlic Hummus, Celery, Compliments Whole Baby Carrots, Cucumber (with Peel), No Name Farmer's Marble Cheese. Dinner: Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Dempster's Bagel, Kraft Smooth Light Peanut Butter, Chocolate Chip Cookie, Gala Apples, Quaker Crispy Minis Caramel Corn. more...
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1539 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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pell0122's Weight History
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