Weigh In record (no journal entry) for 22 September 2021
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1391 kcal
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Fat: 45.72g | Prot: 58.07g | Carbs: 201.93g.
Breakfast: Дядя Ваня Икра Кабачковая, Вареное Яйцо, Dr. Korner Хлебец Медовый, Сыр Гауда, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Желтая Кукуруза (Целые Початки, без Соли). Dinner: Арбуз, Помело. Snacks/Other: Достаевский Борщ с Говядиной и Сметаной, Картошка Печеная. more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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volyk.lidia's Weight History
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