Weigh In record (no journal entry) for 22 September 2021
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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559 kcal
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Fat: 20.99g | Prot: 41.76g | Carbs: 55.77g.
Breakfast: Cream (Half & Half), Pacific Hemp Original Unsweetened, Wallaby Organic Greek Whole Milk Yogurt Plain, Decaffeinated Espresso Coffee, Sweet Cherries (Queen Anne, Bing), Naked Nutrition Naked Pea, Naked Nutrition Naked PB, Kale, Cheese, M.Y. San SkyFlakes Fit. Snacks/Other: Carrots. more...
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steady weight
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Rehab Rockstar's Weight History
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