Weigh In record (no journal entry) for 22 September 2021
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57.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2021:
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969 kcal
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Fat: 36.16g | Prot: 71.77g | Carbs: 89.43g.
Breakfast: Pão Integral, Ovo, Clara de Ovo. Lunch: Berinjela Cozida, Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Café, Sementes Chia Secas, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho, Max Titanium Whey Blend, Power One Pasta de Amendoim Integral, Ovo, Banana. more...
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Gaining 4.9 kg a Week
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Marlanny's Weight History
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