Weigh In record (no journal entry) for 22 September 2021
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58.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1148 kcal
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Fat: 46.84g | Prot: 146.78g | Carbs: 24.51g.
Breakfast: Caldo de Ossos. Lunch: Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Alcatra, Peito de Frango. Snacks/Other: Santa Helena Amendoim Grelhaditos, Evolution Nutrition Whey Protein, New Millen Colágeno Hidrolisado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maracujá, Tacho do Casarão Bananada sem Adição de Açúcares. more...
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Losing 1.4 kg a Week
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Clarissa Brum's Weight History
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