Weigh In record (no journal entry) for 26 March 2014
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 44.29g | Prot: 58.91g | Carbs: 317.31g.
Breakfast: Ensure Balanced Nutrition Shake - Strawberries & Cream, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Ensure Balanced Nutrition Shake - Strawberries & Cream, Coca-Cola Coco-Cola Classic (12 oz), Milk (2% Lowfat with Added Vitamin A), Red Tomatoes (In Tomato Juice, Canned), Chef Boyardee Beefaroni. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Gaining 0.2 kg a Week
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chaz1945's Weight History
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