Weigh In record (no journal entry) for 22 September 2021
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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920 kcal
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Fat: 43.37g | Prot: 63.56g | Carbs: 64.70g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Ovo. Lunch: Pepino (com Casca), Tomates, Alface, Beterrabas, Aurora Linguiça Churrasco, Churrasco. Snacks/Other: Sabor e Saúde Castanha do Pará, Banana-Maçã, Canela, Mamão Papaia. more...
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Losing 0.0 kg a Week
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millygarcia's Weight History
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