Weigh In record (no journal entry) for 21 September 2021
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107.1 kg
Lost so far: 2.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1073 kcal
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Fat: 38.19g | Prot: 66.31g | Carbs: 115.79g.
Breakfast: Ceifeiro Semente de Chia, Tirolez Creme de Queijo Minas Frescal, Quaker Farelo de Aveia, Santa Clara Ricota Fresca, Ovo, Mamão, Abacaxi. Lunch: Filé de Frango Grelhado, Salada Crua, Batata Doce Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Santa Clara Ricota Fresca, Queijo Parmesão (Ralado), Yoki Polvilho Azedo, Ovo. Snacks/Other: Banana, Plus Vita Pão de Forma Integral 12 Grãos , Tirolez Creme de Queijo Minas Frescal, Tirolez Creme de Queijo Minas Frescal, Frango Desfiado. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Hiking - 22 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Letícia Paixao's Weight History
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