MMDuff10's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

68.0 kg Lost so far: 18.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1244 kcal

Fat: 50.88g | Prot: 111.96g | Carbs: 34.46g. Breakfast: Quest Chocolate Brownie Protein Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Celery Juice. Lunch: Chicharrones Original Pork Skins. Dinner: KFC Grilled Chicken Breast, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Vodka. more...

1879 kcal

Exercise: Weights - 23 minutes, Sleeping - 5 hours and 6 minutes, Resting - 14 hours and 23 minutes, Desk Work - 4 hours and 8 minutes. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 22 Sep 21

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MMDuff10's Weight History