Weigh In record (no journal entry) for 22 September 2021
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1585 kcal
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Fat: 70.28g | Prot: 72.66g | Carbs: 165.76g.
Breakfast: Kaffee mit Milch, Velike Frischer Bio Haferdrink. Lunch: Coppenrath & Wiese Roggenbrötchen, Gut & Günstig Mozzarella , Gemischter Salat mit Dressing. Dinner: HEJ Nutrition Pure Natural Snack Almond Butter, Foodspring Vegan Protein Vanille, Gnocchi mit Spinat-Pesto. more...
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Gaining 0.7 kg a Week
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abnehmreisehetti's Weight History
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