Weigh In record (no journal entry) for 22 September 2021
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79.1 kg
Lost so far: 21 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1261 kcal
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Fat: 104.00g | Prot: 53.85g | Carbs: 14.00g.
Breakfast: Ganzenvet, Geroosterde of Gebakken Kippendij, Lijnzaadolie, Gekookt Ei. Lunch: Oploskoffie (Poeder), Jumbo Verse Slagroom, Atkins Endulge Caramel Nougat, Smaakt Pinda-Pompoenpitrepen. Dinner: Kippenbouillon. more...
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Losing 2.1 kg a Week
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