Weigh In record (no journal entry) for 22 September 2021
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1046 kcal
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Fat: 28.72g | Prot: 47.33g | Carbs: 115.09g.
Breakfast: 7-11 中杯冰美式, 水煮蛋. Lunch: 油菜, 奇美 小鮮肉包子, 鍋燒意麵. Dinner: 香格禮坊 蛋黃酥. more...
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Gaining 1.0 kg a Week
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coffeemavis's Weight History
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