Weigh In record (no journal entry) for 22 September 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2457 kcal
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Fat: 34.88g | Prot: 195.88g | Carbs: 337.65g.
Breakfast: Bulk Powders High Protein Dessert Black Forest Gateau , Coop Marmellata di More, Misura Fette Biscottate Fibrextra, Milbona Skyr Bianco Magro 0,2%, Mela, Bio Fiocchi di Avena , Bulk Powders Pure Whey Isolate 90. Lunch: Rodolfi Ortolina, Bonduelle Piselli Finissimi, Filetti di Platessa Surgelati , Riso Carnaroli. Dinner: Zucchine, Eurospin Salmone Norvegese Affumicato, Lidl Pane di Segale. Snacks/Other: Susine, Coop Cioccolato Fondente Extra 72%, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 2.8 kg a Week
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