Weigh In record (no journal entry) for 22 September 2021
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2278 kcal
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Fat: 54.66g | Prot: 162.40g | Carbs: 262.89g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Aia Albume d'uovo Pastorizzato, Uovo, Pomodori, Granarolo Ricotta Light, Panificio di Nicola Pane Low Carb. Dinner: I Tesori Del Forno Biscotti Oswego, Fiorentini Bio Gallette con Legumi, Bontà di Stagione Crema di Zucca con Riso Integrale. Snacks/Other: Quaker Cruesli Frutta Secca, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco, Quaker Cruesli Frutta Secca, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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