Weigh In record (no journal entry) for 22 September 2021
|
104.1 kg
Lost so far: 14 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
491 kcal
|
Fat: 27.28g | Prot: 25.90g | Carbs: 34.59g.
Breakfast: Aldi Räucherlachs, Tomatenmark, Graubrot, Speck (Gepökelt), Aldi Buttertoast, Spiegelei. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|