Weigh In record (no journal entry) for 22 September 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3125 kcal
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Fat: 78.47g | Prot: 203.44g | Carbs: 387.60g.
Breakfast: Land Latte Scremato, Crownfield Crunchy Muesli Chocolate, NVP Whey 80 Professional. Lunch: Conad Gallette di Mais Biologiche. Dinner: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali. Snacks/Other: NVP Whey 80 Professional, NVP Whey 80 Professional. more...
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Gaining 0.4 kg a Week
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