Weigh In record (no journal entry) for 26 March 2014
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 73.27g | Prot: 64.71g | Carbs: 223.59g.
Breakfast: Pan de Trigo 100% Integral, Mantequilla, Chauquen Queso Mantecoso. Lunch: Nestlé Jalea, Dole Pina con Jalea Limón, Watt's Porotos Granados Tetra Wasil. Dinner: Huevo C/ Queso, Tostadas de Pan Integral, Chauquen Queso Mantecoso, Soprole Mantequilla con Mix. Snacks/Other: Lay's Papas Hilo, Lay's Papas Hilo. more...
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2804 kcal
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Exercise:
BC + BP - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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