Jrmendonca's Journal, 26 Mar 14

Weigh In record (no journal entry) for 26 March 2014
89 kg Lost so far: 5 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:
1497 kcal Fat: 61.30g | Prot: 102.00g | Carbs: 134.40g.   Breakfast: Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Shake Cookies & Cream, Herbalife Chá Verde. Lunch: McDonald's Triplo Cheeseburguer, McDonald's Chicken McJunior. Dinner: Herbalife Chá Verde, Herbalife Shake Cookies & Cream, Herbalife NRG. more...
Gaining 0.6 kg a Week

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Jrmendonca's Weight History


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