Weigh In record (no journal entry) for 22 September 2021
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106.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2758 kcal
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Fat: 101.51g | Prot: 145.59g | Carbs: 302.41g.
Breakfast: Beste Ernte 5-Frucht-Cocktail, K-Classic Kalifornische Walnusskerne, DM Bio Chiasamen, K-Classic Kokos Raspel Fein Geraspelt, K-Classic Joghurt Mild 0,1% Fett, Kaffee mit Milch, Oatly Aufstrich Tomate Basilikum, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, REWE Bio Finn-Brötchen. Lunch: K-Classic Thai Duftreis, K-Classic Schlagsahne, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Zucchini, Putenland Puten-Minifilet. Dinner: K-Classic Joghurt Mild 0,1% Fett, Beste Ernte 5-Frucht-Cocktail, Gekochtes Ei, Avocado, Abrahams Räucherlachs, Bresso Kräuter der Provence, Aerzener Sonnenblumenkernbrot, Mestemacher Karotten Eiweißbrot. Snacks/Other: Corny Your Protein Bar Vanilla White Crunch, Alpro Soya Joghurt Heidelbeere. more...
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Losing 1.4 kg a Week
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Lana12082016's Weight History
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