Weigh In record (no journal entry) for 22 September 2021
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106 kg
Lost so far: 7.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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965 kcal
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Fat: 13.58g | Prot: 29.24g | Carbs: 177.36g.
Breakfast: Frischkäse, BioBio Dinkelbrot. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Kartoffeln. Dinner: Aldi Vollkornbrot (32g), Gekochter Kohlrabi (Fettfrei gekocht). more...
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Gaining 0.7 kg a Week
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casandra66's Weight History
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