Weigh In record (no journal entry) for 22 September 2021
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84.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1431 kcal
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Fat: 104.88g | Prot: 47.48g | Carbs: 90.89g.
Dinner: Fennel Bulb, Raspberries, Blueberries, Stonyfield Farm Double Cream Plain Yogurt, Woolworths Cheese Griller, Extra Virgin Olive Oil, Woolworths Four Leaf Salad, Woolworths Washed Red & White Coleslaw. more...
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2561 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gym - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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