Weigh In record (no journal entry) for 22 September 2021
|
84.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1431 kcal
|
Fat: 104.88g | Prot: 47.48g | Carbs: 90.89g.
Dinner: Fennel Bulb, Raspberries, Blueberries, Stonyfield Farm Double Cream Plain Yogurt, Woolworths Cheese Griller, Extra Virgin Olive Oil, Woolworths Four Leaf Salad, Woolworths Washed Red & White Coleslaw. more...
|
|
2561 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gym - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|