Weigh In record (no journal entry) for 22 September 2021
|
68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2740 kcal
|
Fat: 25.73g | Prot: 139.85g | Carbs: 469.41g.
Breakfast: Milbona Bevanda alla Mandorla senza Zuccheri, Certossa Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Crownfield Special Flakes Red Berries, Forever Aloe Vera Gel, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco. Lunch: Petto di Pollo, Carne, Pomodori, Radicchio Rosso, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Develey Salsa Yogurt, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Patate Rosse (Polpa e Buccia). Dinner: Alesto Albicocche Essiccate, Cipolle Rosse, Freshona Pisellini Finissimi, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3, Freshona Ananas a Fette in Succo d'ananas. Snacks/Other: Belbake Uva Sultanina, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mandorle, Certossa Gallette di Farro Bio, Banana. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|