Weigh In record (no journal entry) for 22 September 2021
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1170 kcal
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Fat: 27.00g | Prot: 22.05g | Carbs: 153.44g.
Breakfast: Bananas , Coffee with Milk and Sugar, Coffee with Milk. Lunch: Clover Fruits of The Forest Low Fat Yoghurt, Pink Lady Apples, Coffee with Milk, Nestle Cremora Coffee Creamer. Dinner: Red Table Wine , Coleslaw , Potato Salad , Greek Salad, Pickled Beetroot, I&J Fish Bakes. Snacks/Other: Kingsley Dry Lemon, Vodka, Sugar Free Cola Soft Drink, Sally Williams Cranberry & Almond Nougat. more...
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Gaining 0.2 kg a Week
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Nelmarievdw's Weight History
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