Weigh In record (no journal entry) for 22 September 2021
|
65.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1760 kcal
|
Fat: 100.94g | Prot: 64.60g | Carbs: 146.11g.
Breakfast: Glück Himbeermarmelade, Banane, Golden Toast Vollkorn Toast. Lunch: Rotkäppchen Frischer Landrahm Pikant , Hühnerkeule Fleisch und Haut, Hühnerkeule Fleisch und Haut. Dinner: Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Milbona Schlagsahne, Pflaumenkuchen, Mühlenhof Wiener Würstchen. more...
|
Losing 4.9 kg a Week
|
|
Anita-45's Weight History
|