Weigh In record (no journal entry) for 22 September 2021
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1483 kcal
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Fat: 55.67g | Prot: 48.29g | Carbs: 137.63g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Ponnath Käsekrainer, Popp Kartoffelsalat Speck&Zwiebel . Dinner: Roter Tafelwein, Trattoria Alfredo Pizza Margherita. more...
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steady weight
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