Weigh In record (no journal entry) for 22 September 2021
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86.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2152 kcal
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Fat: 70.20g | Prot: 169.72g | Carbs: 206.34g.
Breakfast: Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Riccione Piadina Piadina Romagnola Igp alla Riminese, Beretta Petto di Tacchino. Dinner: Mela, Fico d'India, Pollo (senza Pelle). Snacks/Other: McDonald's Cappuccino, Muller Mix Soffio Mousse di Bianco Più Lamponi, Yomo Yogurt Intero Ciliegie e Amarene. more...
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Losing 1.4 kg a Week
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