Weigh In record (no journal entry) for 22 September 2021
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46.2 kg
Lost so far: 10.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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408 kcal
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Fat: 5.89g | Prot: 8.79g | Carbs: 84.73g.
Breakfast: Сушеный Инжир, Призма Яблоко Зеленое, Яблоко Зеленое. Lunch: Яблоко Зеленое, морковные оладушки. Dinner: морковные оладушки. Snacks/Other: Хохланд Творожный Сыр Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 0.9 kg a Week
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