Weigh In record (no journal entry) for 22 September 2021
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1479 kcal
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Fat: 74.59g | Prot: 75.59g | Carbs: 99.50g.
Breakfast: Milchkaffee, Lizza Low Carb Toasties. Lunch: Mohnkuchen, Prima Kartoffel-Gemüseauflauf. Dinner: Lizza Low Carb Toasties, Edeka Wirsing Mild Gewürzt. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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