Weigh In record (no journal entry) for 22 September 2021
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41.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1132 kcal
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Fat: 31.76g | Prot: 53.30g | Carbs: 154.15g.
Breakfast: Mulino Bianco Macine, Fiocchi d'Avena, Cerealvit Cruscam Slim, Mila Skyr Bianco Natur, Misura Dolcesenza, Nescafe Cortado. Lunch: Pane Bianco Tostato, Zorbas Feta Light, Nuggets di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pizza Margherita. Snacks/Other: Vitalibre Gallette Di Riso Ricoperte Yogurt e Arancia. more...
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Losing 2.8 kg a Week
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