Weigh In record (no journal entry) for 22 September 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1639 kcal
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Fat: 39.16g | Prot: 84.50g | Carbs: 234.97g.
Breakfast: Balocco Fagottini, Hero Marmellata Light Lamponi, Pasquier Pancakes, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Scotti Risette Integrali, Fettina di Vitello, Patate Rosse (Polpa e Buccia). Dinner: Scotti Risette Integrali, Carrefour Roll'in Salmon Cheese, Carrefour Roll'in Salmon Cheese. Snacks/Other: Enervit Snack Protein Cioccolato Fondente, Caffè (Espresso). more...
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1521 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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