Weigh In record (no journal entry) for 22 September 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1010 kcal
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Fat: 34.92g | Prot: 28.31g | Carbs: 156.72g.
Breakfast: Alfamart Buah Naga, Quaker Instant Oatmeal, Cocoa Powder, Nestle Bear Brand Gold Teh Putih, Indomaret Pisang Ambon. Lunch: Cooked Spinach (from Fresh), Boiled Egg, Sania Minyak Goreng, Nasi Putih. Snacks/Other: Iced Tea. more...
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2004 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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rusdabil's Weight History
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