Duhne27's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

77.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1589 kcal

Fat: 106.55g | Prot: 48.89g | Carbs: 117.86g. Breakfast: Violife Dairy-Free Greek White Cheese, Marmite Marmite, Bakers Provita Multigrain Rice Cakes. Lunch: Nando's Grilled Chicken Salad, Checkers Butternut, Beetroot & Feta Salad. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Cadbury Dairy Milk Chocolate, Almonds . more...

2059 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Duhne27's Journal, 22 Sep 21

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Duhne27's Weight History