Weigh In record (no journal entry) for 22 September 2021
|
71.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1046 kcal
|
Fat: 41.46g | Prot: 109.23g | Carbs: 49.79g.
Breakfast: Яичный Белок, Mr. Djemius Соус Терияки, Дядя Ваня Икра из Баклажанов по-Балкански, Hortex Шампиньоны, Помидоры, Микоян Карбонад, Яйцо, Батон. Lunch: Домик в деревне Молоко 3,2%, Ёбатон Протеин, Bombbar Протеиновое Печенье Шоколадный Брауни, Борщ с Курицей! . Dinner: Микоян Карбонад, Mr. Djemius Джем Абрикосовый, Творог 5%. more...
|
|
2323 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Bathing - 40 minutes, Washing Dishes - 20 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasinold's Weight History
|