Weigh In record (no journal entry) for 22 September 2021
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1064 kcal
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Fat: 51.81g | Prot: 40.08g | Carbs: 82.47g.
Breakfast: Своя Компания Сырники с Шоколадом, Жареное Яйцо. Lunch: Своя Компания Сырники с Шоколадом, Макароны с Фаршем, Своя Компания Солянка. Dinner: Яблоко. more...
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Gaining 0.4 kg a Week
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