Weigh In record (no journal entry) for 21 September 2021
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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521 kcal
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Fat: 20.70g | Prot: 19.14g | Carbs: 61.78g.
Breakfast: Oreo Печенье. Lunch: Rockstar Энергетик. Dinner: Хлеб из Цельной Пшеницы, Жареное Яйцо. more...
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Gaining 3.5 kg a Week
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пельмешик эля's Weight History
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