Weigh In record (no journal entry) for 22 September 2021
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91 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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697 kcal
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Fat: 16.82g | Prot: 31.56g | Carbs: 107.84g.
Breakfast: Telur Dadar, Sayur Tahu Toge, Tahu Bakso, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Layang, Pepes Tahu, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Oreo Oreo Original, Pepaya. more...
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Gaining 0.3 kg a Week
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yunicuy15's Weight History
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