Weigh In record (no journal entry) for 22 September 2021
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1621 kcal
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Fat: 54.16g | Prot: 93.25g | Carbs: 185.72g.
Breakfast: Braeburn Äpfeln, Hammermühle Hafer Porridge mit Leinsamen, Milsani Skyr Bourbon Vanille. Lunch: Kirschtomaten, Gut Drei Eichen Rindersaftschinken, Aldi Toastbrötchen Weizen, Gekochtes Ei. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Snack Time Quinoa Salat, Speisezeit Thai Suppe. more...
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2926 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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