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Virlyaprilia
Journal
22 Mar 19
Virlyaprilia's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
75 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1198 kcal
Fat: 43.19g | Prot: 62.11g | Carbs: 137.65g.
Breakfast:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Isi, Tahu Goreng, Telur Balado, KFC Rice.
Lunch:
Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Nutrijell Jelly Powder Coklat.
more...
2103 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Virlyaprilia's Weight History
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