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matala hiilaripäivän jälkeen lihakset vähän tyhjenpänä ☝️
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84 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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4317 kcal
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Fat: 85.10g | Prot: 324.90g | Carbs: 547.83g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Star Nutrition Omega-3, Star Nutrition Whey-80 Cinnamon Bun, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). Dinner: Star Nutrition Whey-80 Mansikka, Vaasan Ranskanleipä, X-Tra Mansikkahillo, Kellogg's Rice Krispies. Snacks/Other: Kellogg's Rice Krispies, Rainbow Hasselpähkinät, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Dulano Broilerin Fileeleike, Arla Kadett 5%, Leipäaitta Maalaisviipaleet, M Nutrition Anabolic Overdrive, Star Nutrition Whey-80 Mansikka, Chiquita Banaani. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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