Weigh In record (no journal entry) for 22 September 2021
|
78.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2992 kcal
|
Fat: 82.10g | Prot: 206.11g | Carbs: 359.26g.
Breakfast: Kinder Pinguì, MG Food Crema di Arachidi , Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nixe Tonno in Olio d'oliva. Dinner: Citterio Salame Ungherese, Arcana Golden Ale Gialla - CARBOIDRATI , Pomodoro Cuore di Bue, Lidl Hamburger di Tacchino, Certossa Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Mulino Bianco Crostatina al Cacao. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|