Weigh In record (no journal entry) for 22 September 2021
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1245 kcal
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Fat: 35.46g | Prot: 45.32g | Carbs: 190.52g.
Lunch: Pisang, Bio Kul Plain Yogurt (Low Fat), Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, NutriSari Leci, Yakult Yakult, Kuah/Kaldu Daging Sapi (Kalengan), Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Daun Singkong, Daging Sapi Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, ABC Kecap Asin, Telur Rebus, Pisang, Frisian Flag Purefarm Low Fat, Bio Kul Plain Yogurt (Low Fat), Quaker Instant Oatmeal. Snacks/Other: Aice Chocolate Mochi, East Bali Cashews Granola Bites Chocolate Banana. more...
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Gaining 0.4 kg a Week
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cahyoniandra's Weight History
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