Weigh In record (no journal entry) for 22 September 2021
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2152 kcal
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Fat: 133.25g | Prot: 96.44g | Carbs: 141.32g.
Breakfast: Ja! Remoulade, Ketchup, Frikadelle, REWE Bäcker Brötchen , Kräutertee, Espresso. Lunch: Edeka Pflaumen, Gut & Günstig Haltbare Schlagsahne, Zucker, Alpro Barista Hafer , Kaffee, Dr. Oetker Vanillezucker, Ei, Aurora Weizenmehl Type 550, Zucker, Milsani Deutsche Markenbutter. Dinner: Zwiebeln, Gelee (Alle Sorten), Solevita Traube Direkt Gepresst, Laru Schweine Schmalz, Äpfel, Rotkohl, Coca-Cola Coca-Cola Light, Landgeflügel Hähnchen-Schenkel. Snacks/Other: Teekanne Pfefferminztee , Europäische Weintraubensorte, Milram Nordlicht Käse, Aldi Bierschinken. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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