Weigh In record (no journal entry) for 22 September 2021
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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588 kcal
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Fat: 21.97g | Prot: 69.21g | Carbs: 13.55g.
Breakfast: Чай, Приготовленный Яичный Белок, Bombbar Протеиновый Батончик. Lunch: Bombbar Протеиновое Печенье Фисташка, Мясо Индейки (Вареное, Жареное), Тушеные Овощи. more...
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Losing 4.2 kg a Week
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Булочка13's Weight History
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