Weigh In record (no journal entry) for 22 September 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1278 kcal
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Fat: 43.81g | Prot: 63.51g | Carbs: 162.85g.
Breakfast: 火龍果, 花園白咖啡 白咖啡3合一, 大陸妹, 糯米雞. Lunch: 甜椒, 全聯 蘿美萵苣, 豬里肌, 義美 蔥抓餅. Snacks/Other: 光泉 濃黑豆漿 (375ml), 香蕉. more...
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1659 kcal
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Exercise:
飛輪 GNC 30min fat burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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featherlightoo's Weight History
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